Nutrition bars and highly caffeinated drinks might promise to get you out of your worn-out “slump,” but natural energy foods are a much better choice. There’s no need to rely on packaged bars or colorful cans of who-knows-what to give yourself a boost when healthy natural energy foods can do the trick safely and effectively.
Keep in mind that certain foods can help boost your energy while others can drain it. Learning about natural energy foods is an easy way to understand this process. Simple carbohydrates, like sugar, tend to break down so quickly that after they provide you with a short burst of energy, your blood sugar levels drop, causing a drop in energy. Complex carbohydrates, on the other hand, can supply you with energy that lasts.
- Fresh fruits are natural energy foods that can provide you with a lift in energy levels. Strawberries are a good choice because they’re high in fiber, which helps your body absorb the strawberries’ carbohydrates slowly and provide longer-lasting energy, but most fruits have the same effect. Fruits are wonderful natural energy foods to enjoy as snacks.
- Fresh vegetables which are high in vitamin C—broccoli, spinach, radishes and cabbage, for example—are natural energy foods that can help you feel vigorous and energetic. Wheatgrass juice also contains vitamin C, and many people report increased energy levels and stamina after adding wheatgrass juice to their diet.
To learn more about wheatgrass juice and other natural energy foods, be sure to read Choose Natural Energy Foods to Boost Your Well-Being.
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